Is it better to strike down on the string or upwards? I find it easier upwards but Im trying to practice striking it downxD

but its hard to strike down while standing ;/ any tips?
down is eaisier sitting but standing up both

my band ^
i do both...alt picking FTW
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definetly alternate
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Try to play a whole song opposite of what you normally use. I do it for guitar too, and it helps get your hand used to pulling up so you can alternate better.