#1
any good metal or rock tabs i can practice if im a 1 year guitarist with an epiphone les paul who likes distortion and has a digitech rp50 pedal. i need something cool but easy with no barres, that goes slow, and then i need medium temp tabs and then fast temp so i can build up speed.
#2
why not just lookup Trivium, Children of Bodom, Lamb of God, Mastodon .... etc. on UG and take a peek at some of the tabs... Just start out by playing them slow, and build up speed once you get the parts down. probably be easier than just trying to find tabs setup for slow, medium, and fast.

id say as start look at Bodom's - Punch me i Bleed, Trivium - Entrance of the conflagration, or And Sadness will Sear
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