#1
im adding extra weight on my body,so i want to ask from you all opinion, what kind of exercise i should take..? is it joggin, or what...?
and you can also advise me about the food..teach me how to prepare salad..(if you want )
#2
Lift heavy weights, buy a chin up bar for like 20 bucks and do excercises on that.
Eat food with lots of protein, eat your vegetables and make sure you have at least 3 meals a day.
#3
Take in a hell load of carbs and protein. hmm just eat lots of healthy stuff.. sub potatos with erm? brown rice? and if you go to the gym take a protein shake after that to repair the muscles you tore
#4
if you wanna put on beef you gotta do heavy weights and low reps.
Co-President of the 'Guitarists Born In 1991' Club. PM Me, gdm09 or blues_rocker to join.
#5
what are r u?. most people gain weight when they get into their 20's and also most chicks like slim guys so dont go ape
#7
ah screw weights.. buy youself a bmx.. you excersise like every muscle doing so.. keeps me fit, if i didn't do it i'll be hell unbuff haha
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motorboat the clit you motorboatin' sonofabitch.
#8
Virtually any exercise is good, bench press, clean press, military press, all that good stuff
Make sure you eat more red meat on your diet
hue
#9
The good old mile or two a day run is always good, clears the mind.
Tears in waves, minds on fire
Nights alone by your side