I had a recording done on audacity, and my computer turns off(it's been doing that a lot lately) No warning or anything, just turns off.

Anyway, I had just finished and not had time to save it.

Now this wouldn't be a big deal except all the lyrics were improvised and I don't even remember what i was singing about.

Now audacity says that I can manually get this track back, but doens't tell me how.

I was wondering if anyone knew how and could tell me?

Thanks a lot
Just let the good times roll.
Not sure on the audicity bit, but get your pc checked out.
My "Rig":

Fender American Telecaster
Boss OD-2
EHX Small Clone
If its still in your temporary files, you can find it and use Audacity to open it. Maybe do a search of your hard drive for it. But definitely get your computer checked if its been shutting down recently.
Ibanez Xiphos XPT700
Laney VH100R
Epi Les Paul (SH-1 '59 neck, SH-11 custom custom bridge)