Pick a three-note-per-string scale form. Run it up and down. Helps synchronize your left and right hands and gets a scale under your fingers.
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I would say start off with chromatics, string skipping, and tempo shifts it helps alot. Oh also start with upstroking and downstroking.
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just keep doing a major scale up and down faster and faster
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I play the scales I know with alternate picking (forward and backwards). I also do something like this:


Then you can take them all and mess around with them (skip between strings or change notes to work with your left and right hand synching).
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/\ thats very helpful and its called the chromatic scale the formula incase u havent guessed is h-h-h-h-h-h-h-h-h-h-h-h a million times