#1
Im using this whey protein and it says on the bottle that it contains 3 grams of creatine, and other stuff per serving. Is this the same as actually taking creatine by itself? Thanks in advance.
#2
creatine by itself is alot more then 3 grams, but yeah its kinda the same just alot less...whey protein is awesome, very good stuff....i mix it with those ensure shakes its kinda like a low budget workout shake, calories and all
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#3
Quote by yamakid17
Im using this whey protein and it says on the bottle that it contains 3 grams of creatine, and other stuff per serving. Is this the same as actually taking creatine by itself? Thanks in advance.



Not really. To use creatine correctly, you need to have a loading period of 20g or so a day for one week, then 2-5g a day for a month after that. 3g is more of a maintenece quantity after you finish loading.
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