hey everyone.

i was wondering if anyone can suggest some metal/hardcore bands that dont scream?

Basically every Power Metal, Prog Metal, Doom Metal, half of the Thrash Metal, and most NWOBHM Bands sing, as opposed to screaming.
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hardcore and metal are two terms that have nothing to do with each other. There are few, if any, metal bands thst scream. Bands like As I Lay Dying and Atreyu are NOT metal
As I Lay Dying is definetly metalcore (a kind of metal) but you would probably like Iron Maiden, Dragonforce, and Symphony-X.