wasn't there a workout/bodybuilding thread around a while ago? if someone can give me a link.
Search for it or go to the next page? It's sometimes hard to understand why others should do the exact same job yourself could try do to. I saw it 5 minutes ago. Search before you scream for help.
i searched but could find it. maybe i was spelling it wrong
You didn't try the next page? It's in the middle of page 2. Sorry to have sounded like an idiot I do that all the time.
found it so never mind, was spelling it wrong