Carcinogenic compounds?

So.. I was hungry and the rents aren't home and decided to make a cheese steak. Well we're out of skillets and frying pans and such (I was too lazy to clean the oil outta one) and I pull out a baking pan (I've done this a few times before.) But this time it got pretty smoky while I was cooking and it got me thinking.

Is the smoke (possibly from the food or the pan) bad for the health? Cuz I've read a few articles I found on google but wasn't really convinced. Your thoughts?

As of now I'm trying to air out the bottom floor cuz it got pretty cloudy.
thaaaaats not good

Fender Standard Tele (with kill-switch)
PRS SE Custom
Fender Hot Rod Deville
Boss DD-3 Delay
Boss GE-7 Eq
Boss DS-1 distortion
Electro-Harmonix Big Muff
Boss CS-3 Compression
Digitech Whammy
Dunlop ZW-45 Zakk Wylde Signature wah
That I definitely need to stay out of the kitchen? haha

It's obvious since when I tried to make breakfast I burnt eggs.

But yeah, one time can't hurt right?