#1
So I just decided to start going to the gym again, and I'm looking to take something (along with an appropriate diet) to aid in building muscle. Does anyone know any good or proven supplements or vitamins that I can pick up at a local store or mall or whatever? Thanks.
#2
steroids
Quote by Metal-X
No.. you see when one person stays on UG for to long, then they tend to lose there minds to the Pit monkeys. And well..... just watch for yourself

#4
idk about protein stuff but if you take that xlpode stuff before you workout your gonna be good for a while... it gives you energy and helps keep you focused and stuff like that.... i think it tastes good too
Quote by tarheelfan2
Oh ****, I just found out I got pwned by Joey! Damn...

Quote by funkbass369
GASPPPP! another one pwned by joey!

Quote by funkyfigure8
Lulz Joey Is Teh Ownage I Want His Penus
#5
Quote by mong12345
steroids

I was going to say "nothing obvious like steroids" but I figured I didn't need to. Should've known better.
#6
Quote by NWP76
I was going to say "nothing obvious like steroids" but I figured I didn't need to. Should've known better.

whatd you expect, a mature answer right away from the pit?
Quote by tarheelfan2
Oh ****, I just found out I got pwned by Joey! Damn...

Quote by funkbass369
GASPPPP! another one pwned by joey!

Quote by funkyfigure8
Lulz Joey Is Teh Ownage I Want His Penus
#7
Quote by TheTripleThreat
pick up some Muscle Milk at GNC



+1 Thats what i use, Ive gone through 8 3lb canisters of it
Not Enough AssHatery
#8
seriously; creatine or glutamine supplements (buy @ any GNC) aid in longer endurance, stamina, and stimulates muscle mass synthesis

non seriously: muscle milk and peanut butter

illegally: steriods all the way homie

sidenote: why the hell would you ask this in THE PIT?
#10
Quote by heartion
seriously; creatine or glutamine supplements (buy @ any GNC) aid in longer endurance, stamina, and stimulates muscle mass synthesis

non seriously: muscle milk and peanut butter

illegally: steriods all the way homie

sidenote: why the hell would you ask this in THE PIT?



its been proven glutamine does nothing.

click ------> http://forum.bodybuilding.com/showthread.php?p=97432051
Not Enough AssHatery
#11
Quote by NightmareXT
Get some Powerthirst! Link

omg +9999
Quote by tarheelfan2
Oh ****, I just found out I got pwned by Joey! Damn...

Quote by funkbass369
GASPPPP! another one pwned by joey!

Quote by funkyfigure8
Lulz Joey Is Teh Ownage I Want His Penus