#1
hey im wondering what are any good warm up exersises? and muscle stretches/ massages for your arms and hands/fingers. my fingers are cold alot of the time im just wondering aswell what can i do to make them nice and warm? Cheers!! in advance!
#3
Hold your hands in a pot of boiling water for 5 minutes. Usually works for me.

Nah but seriously try the 16th note exercise.
TWM

^best gaming and graphics site out.