#1
Im loosehead prop for the waratahs and i need some good exercises. We've been told some good core exercises, but i need some exercises to increase my strength and power. Mainly upper body and chest area. Thanks in advance.
#2
Try tackling your clothesline. If you can get it out of the ground, you'd be a pretty good forward.
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09/03/2012
#3
Quote by Alter-Bridge
Try tackling your clothesline. If you can get it out of the ground, you'd be a pretty good forward.

Oh i did that. Strapped a punching bag to it. It broke =/
had to buy a new one.
the parents were not happy.
#5
try running into a brick wall?
Quote by DaliLama
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#7
bench press, lat. dorsi workout, deltoids, triceps (all easily done with free weights or machines), pull ups (with all the handhold variations..), etc.
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#8
Is this normal rugby or the crazy Australian version which i've been led to believe is much more violent?

But benchpress would be good for chest, pull ups maybe for arms and there's a variety of stuff to do at a gym for torso control
#9
Quote by bodomlove
try running into a brick wall?

read above, i've already broke my clothes line
#10
Quote by philipisabeast
Is this normal rugby or the crazy Australian version which i've been led to believe is much more violent?

But benchpress would be good for chest, pull ups maybe for arms and there's a variety of stuff to do at a gym for torso control

its the english style. the only kind even though im australian =S
but rugby is rougher, rugby league is less controlled, which means alot of stuff like shoulder charges.
#11
Quote by fretsonfire74
which means alot of stuff like shoulder charges.

Which means rougher.
#14
Lol...
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#15
Quote by вяaи∂ иєw
Which means rougher.

no. with rucks, mauls and scrums, rugby union is way rougher than league. you piss someone off in a ruck, they're gonna stomp on you. which hurts. and once i had a maul collapse on me, i had stud marks all over my back. that killed in the shower.
#16
It just looks like men touching each other to me personally. Whatever floats your boat.
#18
Quote by вяaи∂ иєw
It just looks like men touching each other to me personally. Whatever floats your boat.

haha yeah for sure. join a team and then let them "touch you".
#19
stop playing
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Tell her
"I could be playing this *inserts Job For a Cowboys Doom Cd*
but i'd rather play this *inserts *David Crowder followed by Brewster*"

haha yeah that should work


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#20
Quote by fretsonfire74
haha yeah for sure. join a team and then let them "touch you".

I was joking.