#1
What is the proper way to breath when doing an ab exercise

What I mean is breath out when I crunch, and breath in as as I go down, or

breath in as i crunch, and breath out as I go down
#2
I believe you are supposed to Breath out when applying force
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#3
yeah me and my sister were having this debate, but i'm not completely sure, and I tried

looking for some useful resource, but nothing seems to show up in the internet.
#4
Quote by Jimmyyoung
I believe you are supposed to Breath out when applying force

what he said
You are now blinking manually
#6
yeah man
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#7
Quote by MadMetalManiac
are you sure.


yep
dont take any guff from these bastards man

Quote by Fenderhippie69
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#9
think about it this way,, put your max lift for the bench press on the bar, and try to inhale while lifting the weight. Exhale while lifting and inhale while returning to start position.