Not sure where to put this, but...

After a few days of doing alot of monster bends, it seems that my fingernail has partially seperated from my fingertip near the end of my middle finger. It has happened before and is quite painful to fret with said finger. Can anyone suggest ways to reduce the healing time or keep it from happening again in the future?
Thanks in advance.
ya keep ya fretting nails realy short thats what i do but i have massive hands lol