#1
how do i get mp3s, and what do i use to record "my skills" stuff with?
#2
Audacity is a free recording program that seems pretty decent to me.

Download it here: http://audacity.sourceforge.net/download/

You'll need to download the LAME plugin thing to get it to export mp3s though.
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If you cut down on these costs students won't learn so well, effecting the "quality"...