#1
Alright UG.

Essentially, I'm sick of being a weak little bastard.
So, I'm going to go the gym every other day, but I suppose that's only half of it.

What do I need to eat to assist building muscle?
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#4
Your mothers crap, its the only way.
Quote by Atomic_Assault
lololololol that was epic andyd93. you just made my day


PROUD EVERTONIAN
#5
Your mother. I think I overheard the doctor tell her she weighed 550 lbs.
#7
Eat a huge breakfast that has bacon, sausage, ham, and canadian bacon (also known as "other ham").
Every day.
#8
Going to the gym every other day is a bad idea. After a good workout, your muscles need at least 48 hours of rest. Unless you aren't doing two different target workout days; eg. the other day is for legs and lower body, the other for arms and upper body.

Good luck man!
#9
Quote by synpet713192
Eat a huge breakfast that has bacon, sausage, ham, and canadian bacon (also known as "other ham").
Every day.


Muscley =/= obese.
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#10
Start beating up on those weaker than you to make you feel stronger.
Originally posted by Neon Knight
Ramco i worship you and your awesome comment \m/
#11
[quote="'Tommy[fin"]']Going to the gym every other day is a bad idea. After a good workout, your muscles need at least 48 hours of rest. Unless you aren't doing two different target workout days; eg. the other day is for legs and lower body, the other for arms and upper body.

Good luck man!

To be perfectly honest, I'm deplorably weak at the moment.
I don't think "a good workout" covers dying after about 40 minutes.

Quote by Ramco
Start beating up on those weaker than you to make you feel stronger.


I'm not a chav.
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#13
working out = show muscles
mountainbiking, MTX = real muscle
Quote by Dillona
I think I want to have sex with you.

On topic: No, I haven't met any famous artists.


ofcourse i laughed xD

Quote by CoreysMonster
yeah we're all dead now. Turns out we've been in hell all along.

About the LHC

#16
Quote by TheDarkestNights
Wow. You go to page 3 for discussion of big, muscley men?
You're thuper gay.


I live in the city of Oxford.
The closest to a mountain is Headington Hill.


"thuper gay" or not official and only threads are there for a reason, and the guys who frequent the official bodybuilding thread will give you great advice. So use it.
#17
here comes a serious pit answer...eat eggs without yolks at least once a day. i eat 3-4 at breakfast and a couple more at dinner. it gives you protein without the cholesterol of the yolks. you can also drink protein shakes...whey protein...creatine...just dont do roids cuz im assuming you dont want tiny junk.
Quote by Peradactyl
alright, off topic but how do i make forum posts



Quote by The_Paranoia
a4lrocker is an offical thread legend.
#18
Quote by TheDarkestNights

I live in the city of Oxford.
The closest to a mountain is Headington Hill.

I know plenty of people that ride in Oxford, you don't need a mountain.
#19
Quote by a4lrocker
here comes a serious pit answer...eat eggs without yolks at least once a day. i eat 3-4 at breakfast and a couple more at dinner. it gives you protein without the cholesterol of the yolks. you can also drink protein shakes...whey protein...creatine...just dont do roids cuz im assuming you dont want tiny junk.


well he can't help that.
sorry i had to do it.
work out 3 times a week. every other day is too many and you can get injured, it happened to my uncle.
Member #2 of the Mike Patton Worshippers club p.m. lalalama 2 to join

listen to metal.
#20
I wish I had known what "hench" meant before I did did that google search on "how to get hench men".
Quote by bassmanjoe08
I learned that there are easy ways to waste your life away when all you have is a computer and a world full of people putting new and interesting things on their boners.

Wow, I've been here for a while.
#21
Quote by Eighteen4Ever
I wish I had known what "hench" meant before I did did that google search on "how to get hench men".


Owned.
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#22
Quote by a4lrocker
just dont do roids cuz im assuming you dont want tiny junk.


It's only a temporary effect.
#23
Quote by Oli_88
I know plenty of people that ride in Oxford, you don't need a mountain.


Would you please ask them where they go?
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