Yeah I need to lower mine closer to the fretboard. I have a Fender Strat. Are there any good sites or tips on how to do this. People tell me its very complicated
no, it's not.
here's a link to a guide: http://www.bothner.co.za/articles/stratcare.shtml

that's all you'll ever need for strat action adjustment.
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You CAN play anything with anything....but some guitars sound right for some things, and not for others. Single coils sound retarded for metal, though those who are apeshit about harpsichord probably beg to differ.
It's actually very simple.

There are tiny screws in the saddles of your strat. Inserting a small allen key and turning them raises and lowers the action. I forget which way is which (sorry), but it shouldn't be too hard to figure it out. Make sure you loosen (ie: make flat) the string you are adjusting before adjusting and make sure to adjust both screws equally. You'll need to tune up after doing this.
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