Can anyone give me some very effective warm-ups and/or exercises to be efficient on the following?

- Legato
- Sweep Picking/Arpeggios
- Vertical Movement of the Fretting Hand
- Horizontal Movement of the Fretting Hand
- Economy Picking
- Pinch Harmonics
- Tapping using more than one finger of the picking hand

Every help would be appreciated, thanks.
Quote by frett_ledgend
check out john petruccis rock discipline

That's what I use.
Troy Stetina's Speed Mechanics for Lead Guitar > Rock Discipline any day.
Quote by dudetheman
So what? I wasted like 5 minutes watching DaddyTwoFoot's avatar.

Metalheads are the worst thing that ever happened to metal.