#1
is there a way to help your guitar skills when you're not playing guitar? i dont want to use a grip master cuz that things bound to bring back my tendonitis.
#2
i use a powerball!!
what an awesome piece of machinery that is!
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Everton FC
#3
grab a pencil: hold it like you would a guitar (thumb on one side, curl your fingers so your fingertips rest on the other side) then lift up point and ring finger, then put them down, then lift up your middle and pinky and put them down, and repeat.
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Gear:

ESP LTD DV8-R
Squier SG (Specs Unknown)
Kustom KGA-10 Ten watt practice amp
Marshall TSL 602

My JEM Build
#4
for picking, there's this little tiny fret board deal that they sell on musiciansfriend.com and all you do is attached on your waist and you can pick at it, it seems pretty cool