#1
-chord progression
-practice old/new songs

i know i am lacking somemore, like scales.. can u guys tell me more of what i am lacking in everyday practice?
#2
I think of it in three segments:
-Exercises; chords, scales, finger exercises, and such
-Songs; actually working towards performance
-Goofing off; coming up with new stuff or playing around with songs I kinda' know

It works for me.