#2
Read the FAQ, first section.

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Gear:
Fender Standard Jazz Bass
Artec Matrix Pedal Tuner
BBE Optostomp
Boss GEB 7
EHX NYC Big Muff
Ashdown MAG C410T-300
Torque T100BX
GAS-ing for:
Boss SYB5
Behringer Intelligate IG9
#4
Yes and theres a downloadable file in the FAQ full of finger exercises.

Did you read it or not?

Gear:
Fender Standard Jazz Bass
Artec Matrix Pedal Tuner
BBE Optostomp
Boss GEB 7
EHX NYC Big Muff
Ashdown MAG C410T-300
Torque T100BX
GAS-ing for:
Boss SYB5
Behringer Intelligate IG9