#1
i need to know because i can only make it to the track on saturdays. i run on the elliptical everyday except saturday.
90% of teens say they would cry if they saw the Jonas Brothers about to fall off a skyscraper, if you're one of the 10% who would shout, "JUMP MUTHA*******", put this in your signature

My Last .fm page: http://www.last.fm/user/mcgelie
#2
Hiit?
Quote by Vincent Vega
Haikus are awesome
but sometimes they don't make sense
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Quote by KissingShadows
People always tell me I solo like Zakk Wylde. Thats how I know that I suck.
#3
high intensity interval training.
90% of teens say they would cry if they saw the Jonas Brothers about to fall off a skyscraper, if you're one of the 10% who would shout, "JUMP MUTHA*******", put this in your signature

My Last .fm page: http://www.last.fm/user/mcgelie
#4
http://www.hiitsource.com/

FAQ question #2, apparently you can.
Quote by Vincent Vega
Haikus are awesome
but sometimes they don't make sense
Refrigerator



Quote by KissingShadows
People always tell me I solo like Zakk Wylde. Thats how I know that I suck.