#4
Download Mozilla Firefox and then install the Unplug Plug-in. Then visit that webpage and there should be a green fish icon in the upper left hand corner of the firefox window, click that. It will take you to a page with multiple links, find the one that ends in .swf or .flv and click 'save' and there you have it.


Edit: You can also download Youtube videos that way, they will be .flv files.