I'm assuming its not enough practice lately, but as of late in my 5-6 years of playing my fretting hand seems to be a little to stiff to pull off faster stuff (mostly stuff where the fingers do an alternate kind of pattern, 8 11 10 11 type patterns and such especially when it comes to hammer ons) what would be the Ideal exercises for a hand that stiffens up during faster play?
maby its coz of the coldd
when ever its cold my hand always feels stiff
rock and/or roll!