#1
Here is the quiz I must take. I know a lot of you are going to give responses like "do your own homework" or something but I don't want to hear it. If you don't want to help, then don't respond. That being said, I'm gonna surf the web for answers but I figured in the mean time, some of you guys might be able to help. Thanks in advance.



Question 1 (Multiple Choice Worth 1.0 points)


When training for muscular endurance:


A. Large muscle groups require more energy.
B. Start with the small muscles and then work the large.
C. Lower leg should be worked before the upper legs.
D. Upper and lower body must be worked on the same days.


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Question 2 (Multiple Choice Worth 1.0 points)

The most dangerous type of stretching involving forceful bouncing is:


A. Static
B. Dynamic
C. Isostatic
D. Ballistic


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Question 3 (Multiple Choice Worth 1.0 points)

Which of the following is not a direct benefit of cardio training?

A. Increased oxygen to the cells
B. Increased balance
C. Lower blood pressure
D. Stronger heart


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Question 4 (Multiple Choice Worth 1.0 points)

Muscular endurance is evident by:


A. How much weight one works out with.
B. How long a weight can be held in one position.
C. Muscles contracting for long periods of time.
D. By the inclusion in the Sensational Sixty.


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Question 5 (Multiple Choice Worth 1.0 points)

From a health point of view, how many repetitions are suggested when endurance training?


A. 1-6
B. 8-12
C. 12-20
D. 10-30


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Question 6 (Multiple Choice Worth 1.0 points)


The "Sixty" in the name of the workout "The Sensational Sixty" refers to:

A. The number of different exercises you should do in your workout.
B. The number of minutes for the suggested workout.
C. The number of repetitions of each exercise that should be completed.
D. The minimum number of days a workout should be done before improvement is seen.


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Question 7 (Multiple Choice Worth 1.0 points)

Avoid stretches which:

A. Hyperextend the neck
B. Over bend a joint
C. Compress the vertebrae
D. All of the above


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Question 8 (Multiple Choice Worth 1.0 points)

From a health point of view, how many days a week are suggested to maintain your present fitness level?

A. 1
B. 3
C. 5
D. 6


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Question 9 (Multiple Choice Worth 1.0 points)

The recommended heart rate range for a LOW RISK activity is:


A. 35-50 of the MHR
B. 50-65 of the MHR
C. 65-80 of the MHR
D. 80-95 of the MHR


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Question 10 (Multiple Choice Worth 1.0 points)

This term refers to the length of a training session:


A. Frequency
B. Intensity
C. Time
D. Mode


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Question 11 (Multiple Choice Worth 1.0 points)

Proper shoes are:

A. Not as important as proper clothing
B. Have the same qualities for every activity
C. Important for injury prevention
D. Should be tried on in the early morning for the best fit


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Question 12 (Multiple Choice Worth 1.0 points)

Which of the following activities is not suggested for a cardio workout?

A. Jogging 3 miles in 30 minutes
B. Running 1 mile in 5 minutes
C. Biking for 45 minutes
D. Walking for 1 hour


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Question 13 (Multiple Choice Worth 1.0 points)

When doing flexibility exercises:


A. Tension should be felt
B. There should be no discomfort
C. Discomfort should be mild
D. When mild discomfort is reached, the stretch is increased by bouncing


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Question 14 (Multiple Choice Worth 1.0 points)

From a health point of view, how many sets are suggested when strength training?


A. 1
B. 2
C. 3
D. 2 or more


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Question 15 (Multiple Choice Worth 1.0 points)

Stretching exercises will help:

A. Build strength
B. Build endurance
C. Prevent injury
D. All of the above
#4
Quote by ginjaninja
what happens if you fail/pass this test?


Just lowers my grade a bit. I know there are some health freaks in here that know about working out and shit. I'm a lazy bastard so I need some help. I've done questions 2, 3, 4 and 6 so far but I'm still working on the rest.