well a coupla months ago i accidently deleted lots of stuff and theen the recycle bin deleted that. anyway to get it back
yeah, theres things you can download to help with that.
some of the stuff (most of it, if it was months ago) will have been written over, and you cant get it back, but other stuff might be alright.

have a look through google and you'll find something that can help you.
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