I need a book or DVD that helps you to learn how to make/compose music?

I would like one that helps on Metal compositions.

Classical, Jazz, or Blues is also fine.
Quote by ze monsta
Blues and Jazz have some standard progressions.

You need to learn some theory, or just make something up that you like.

I'm sorry I don't know of any DVDs for the kinda thing you are looking for.

I know basic theory and some advance stuff. I have Theory books but I just need some Composition books to help a little.