ive been playing guitar for a while but recently ive been getting muscle knots on my forearm (close to my wrist) its not really a pain but more of a discomfortable sensation how do i aleviate this and stop it from occurring?

EDIT: on my right forearm
Last edited by Don't Read This at Oct 19, 2008,
You a lefty? If so, do some SLOW crawling exercises on the fretboard as a warm up.
If you're not a lefty, sounds like you're picking more with your arm. Pick more with wrist movements. If that's not the case, ask a doctor :P
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