Umm, when i improvise i seem to be going around in circles, like i keep going back to the same notes and repeating them, and i need to improve on solo creating lol, as it's pretty shabby.

Any ideas on how to avoid the same notes? And yes i know i have to move my hand on the guitar, its kind of obvious lol, but you know, any ideas on how to "link" the scales or whatever?
You, are creating all the bubbles at night...
Yes...don't force it! That's the ultimate advice. Keep playing those sames notes, close your eyes and let it flow. Dive into the melody and play what you feel...not what you think.