#4
open it up in Audacity -> select the individual sections -> file -> export selection as mp3
#5
any audio program really

i would use audacity if u dont already hav one cus its free - therefore hassle free

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#7
Windows Movie Maker

I'm serious.
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Mom <3
#8
Windows Movie Maker can do this. just stick it on the timeline and theres a button below the preview window that will split the movie, or in your case soundtrack, in 2 parts.