Decided yesterday that I'm going to give up porn. Never had any ED problems but I feel like the whole excessive dopamine rushes are making me feel 'meh' about every-day things which should be enjoyable. Also beginning to affect my sex life because I expect my partner to react like/be a pornstar which is causing quite a lot of emotional turmoil and performance anxiety. I feel really good about this change!
I have a car. I have two sets of wheels (stock and aftermarket). The previous owner bought the car with the aftermarket wheels on and then put the stock ones on because they were more to his taste. If I want to put the aftermarket wheels on (which still have the same tyres), will I need to get a wheel balance or alignment?
The only time anyone ever asked me if I was on steroids was when I had an acne flare up :/ Take it as a compliment!
Changed gyms the other day. No squat racks or lifting platforms like my old gym, but it's a lot closer and is 24/7. Used a deadlift machine thing the other day which actually wasn't bad. Much easier to keep good form on which is handy with my history of back issues. Way more honeys too.
just had a potluck dinner. easily 3000+ calories for the day. gonna wake up in 7 hours and go to the gym, then eat at a buffet breakfast, school, haircut, then volunteer for 2 hours at a treelot until 9pm tomorrow, then im gonna go straight to sleep.
fuck my (draft) essay due on friday.
also: my hip flexors and such are stupidly tight, so tight that when i go to squat after stretching for 15mins i get pulled forward and i lose balance, and its only remedied after 20+ minutes of squatting ATG. how do i fix? i stretch 5-15mins pre-workout then 15-30mins during the day.
Focus on strengthening your hams and glutes, stretch your lower back, and foam roll your hip flexors/lower back.
Alcohol and caffeine are all I need. Being dependant on either is stupid though.
Can't stand people who say "I can't function without a coffee in the morning". The human body has evolved over thousands into a finely tuned machine yet they somehow can't function without some kind of stimulant. Pathetic. /rant.
ugh. but it's stupid to aimlessly hate the mainstream. i guarantee he was going to post a nicki minaj song.
I really like the Nicki Minaj song with Justin Bieber. Music is so much better when you just take it at face value and don't worry about who the target audience is, which stations are playing it or who the artist is.
Lost it at 20 to a girlfriend of 3 months at the time (now one year). It was the first time for both of us. I used to worry about it a lot and was pretty ashamed of it but after losing it I realised it didn't really matter because nothing changed afterwards. I was still the same person. Glad I didn't just throw it away with any random chick though just to get rid of the label.
I don't worry about eating pre-workout. The mere act of thinking/worrying about pre-workout meals and if I've had one or not has a greater effect on the workout than any benefit I actually get from the macros. Like if I haven't had one and I have one bad set then I start to think that it's because I didn't have a pre-workout meal and then the whole workout just goes to shits.